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Get all of the goodness of omega-three with simple baked salmon for lunch or supper. It's notable versatile and makes a wonderful partner for salads, greens, and pasta
Ingredients
4 skinless salmon fillets
1 tbsp olive oil or melted butter
chopped herbs, lemon slices, and steamed long-stem broccoli, to serve (optional)
Method
Heat the oven to 180C / 160C fan / gas 4. Brush each salmon fillet with the oil or butter and season well.
Put the salmon fillets in an ovenproof dish. Cover if you prefer your salmon to be tender, or leave uncovered if you want the flesh to roast slightly.
Roast for 10-15 mins (or about 4 mins per 1cm thickness) until just opaque and easily flaked with
Ingredients
4 skinless salmon fillets
1 tbsp olive oil or melted butter
chopped herbs, lemon slices, and steamed long-stem broccoli, to serve (optional)
Method
Heat the oven to 180C / 160C fan / gas 4. Brush each salmon fillet with the oil or butter and season well.
Put the salmon fillets in an ovenproof dish. Cover if you prefer your salmon to be tender, or leave uncovered if you want the flesh to roast slightly.
Roast for 10-15 mins (or about 4 mins per 1cm thickness) until just opaque and easily flaked with
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