Advertising
Advertising
This Creamy Baked Tilapia Casserole is layered over spinach and smothered in a creamy sauce that can be prepared interior for 10 minutes once it hits the oven.
Ingredients
Baked Spinach and Tilapia:
5 tilapia fillets 1lb
8 oz bag of fresh spinach
3 tbsp butter sliced
1 cup shredded Monterey jack cheese
CREAMY SAUCE:
1/2 cup mayonnaise
1/2 cup sour cream
1/2 cups grated parmesan cheese
2 cloves garlic crushed
1 tsp old bay seasoning
1/2 tsp adobo seasoning
1/4 tsp black pepper
1/4 tsp salt
Instructions
How to make Creamy Tilapia and Spinach:
Pack spinach onto the bottom of a baking dish. Top with butter slices and layer the fish fillets over the top.
Then, combine the sauce ingredients and evenly spread them over the top of the casserole.
Finally, sprinkle with cheese and bake in a preheated to 500°F oven for 10 minutes.
Enjoy
Nutrition per serving
Serving: 1gCalories: 279kcalCarbohydrates: 6.1gProtein: 20.1gFat: 20.2gSaturated Fat: 10.3gCholesterol: 72mgSodium: 556mgFiber: 0.7gSugar: 1.2g
Advertising