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Learn how to make Fried Chicken Sandwich at home, simple and easy recipe to follow. Give a try to Fried Chicken Sandwich Recipe and feedback us in the comment box. Share our Recipes with others and hit the Like button.
INGREDIENTS
4 ounces chicken breast
1 salt-free lemon-herb seasoning
1 teaspoon olive oil
1 whole-grain hamburger bun
1 slice tomato
1/2 cup arugula
1 teaspoon light mayonnaise
1 hot sauce
3 ounces baked sweet potato fries
DIRECTIONS
Season chicken breast with salt-free lemon-herb seasoning and broil with olive oil. Top a whole-grain hamburger bun with chicken, tomato, arugula, and 1 tsp light mayonnaise mixed with hot sauce to taste. Serve with baked sweet potato fries.
NUTRITION PER SERVING
462 calories, 17 g fat ( 2 g saturated), 48 g carbs, 7 g fiber, 32 g protein
INGREDIENTS
4 ounces chicken breast
1 salt-free lemon-herb seasoning
1 teaspoon olive oil
1 whole-grain hamburger bun
1 slice tomato
1/2 cup arugula
1 teaspoon light mayonnaise
1 hot sauce
3 ounces baked sweet potato fries
DIRECTIONS
Season chicken breast with salt-free lemon-herb seasoning and broil with olive oil. Top a whole-grain hamburger bun with chicken, tomato, arugula, and 1 tsp light mayonnaise mixed with hot sauce to taste. Serve with baked sweet potato fries.
NUTRITION PER SERVING
462 calories, 17 g fat ( 2 g saturated), 48 g carbs, 7 g fiber, 32 g protein
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