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I will present to you today the shrimp and vegetables really easy healthy, fast and carries a taste that you can not imagine! Filled with wild shrimp, tender zucchini, and red peppers, it will become your favorite seafood dish! So don't miss this recipe
Ingredients
2 lbs. peeled and deveined shrimp I use Marina Del Rey shrimp
2 small zucchini
2 small yellow squash
3 small bell peppers any color
3 tbsp. olive oil
2 tbsp. butter
2 garlic cloves finely chopped
1 tbsp. paprika
1/2 tbsp. Cajun seasoning
Salt and pepper to taste
Fresh parsley to garnish
Instructions
Cut the vegetables into bite-sized pieces.
Place the shrimp into a medium bowl and add the Cajun seasoning, paprika, salt, and olive oil. Mix well.
Heat a large skillet over medium-high heat. Add the shrimp and cook for about 6-7 minutes, or until cooked through. Remove the shrimp from the skillet and set aside.
To the same skillet, add the garlic, butter, and vegetables. Season with salt, and stir-fry for about 10 minutes, or until the vegetables are tender.
Return the shrimp to the skillet, stir well, and garnish with parsley. Serve.
Nutrition
Calories: 430kcal | Carbohydrates: 15g | Protein: 50g | Fat: 19g | Saturated Fat: 6g | Cholesterol: 587mg | Sodium: 1832mg | Potassium: 1008mg | Fiber: 5g | Sugar: 8g | Vitamin A: 6100IU | Vitamin C: 157.9mg | Calcium: 381mg | Iron: 7.1mg
Ingredients
2 lbs. peeled and deveined shrimp I use Marina Del Rey shrimp
2 small zucchini
2 small yellow squash
3 small bell peppers any color
3 tbsp. olive oil
2 tbsp. butter
2 garlic cloves finely chopped
1 tbsp. paprika
1/2 tbsp. Cajun seasoning
Salt and pepper to taste
Fresh parsley to garnish
Instructions
Cut the vegetables into bite-sized pieces.
Place the shrimp into a medium bowl and add the Cajun seasoning, paprika, salt, and olive oil. Mix well.
Heat a large skillet over medium-high heat. Add the shrimp and cook for about 6-7 minutes, or until cooked through. Remove the shrimp from the skillet and set aside.
To the same skillet, add the garlic, butter, and vegetables. Season with salt, and stir-fry for about 10 minutes, or until the vegetables are tender.
Return the shrimp to the skillet, stir well, and garnish with parsley. Serve.
Nutrition
Calories: 430kcal | Carbohydrates: 15g | Protein: 50g | Fat: 19g | Saturated Fat: 6g | Cholesterol: 587mg | Sodium: 1832mg | Potassium: 1008mg | Fiber: 5g | Sugar: 8g | Vitamin A: 6100IU | Vitamin C: 157.9mg | Calcium: 381mg | Iron: 7.1mg
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