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This Italian poulet is lined in a crispy parmesan crusted and baked to perfection in conjunction with potatoes. A smooth sheet pan dinner that the complete family will love!
INGREDIENTS
4 boneless skinless chicken breasts
1/2 cup grated parmesan cheese
1/2 cup breadcrumbs
1/2 teaspoon minced garlic
1 teaspoon Italian seasoning
salt and pepper to taste
4 tablespoons butter melted
1 pound small potatoes halved or quartered
2 tablespoons chopped parsley
cooking spray
lemon wedges optional garnish
INSTRUCTIONS
Preheat the oven to 400 degrees. Coat a sheet pan with cooking spray.
In a small bowl, mix together the parmesan cheese, breadcrumbs, garlic, Italian seasoning, salt, and pepper.
Dip the top of each chicken breast into the melted butter, then press the top of the chicken into the breadcrumb mixture to coat.
Place the chicken breasts on the prepared sheet pan.
Scatter the potatoes around the chicken. Drizzle the remaining butter over the potatoes and chicken. Season the potatoes with salt and pepper.
Bake for 25-30 minutes or until chicken is cooked through and potatoes are tender. Cook time may vary depending on the thickness of your chicken.
Sprinkle with parsley and serve. Garnish with lemon wedges if desired.
NUTRITION
Calories: 336kcal | Carbohydrates: 10g | Protein: 30g | Fat: 18g | Saturated Fat: 10g | Cholesterol: 113mg | Sodium: 520mg | Potassium: 460mg | Vitamin A: 490IU | Vitamin C: 1.3mg | Calcium: 172mg | Iron: 1.2mg
INGREDIENTS
4 boneless skinless chicken breasts
1/2 cup grated parmesan cheese
1/2 cup breadcrumbs
1/2 teaspoon minced garlic
1 teaspoon Italian seasoning
salt and pepper to taste
4 tablespoons butter melted
1 pound small potatoes halved or quartered
2 tablespoons chopped parsley
cooking spray
lemon wedges optional garnish
INSTRUCTIONS
Preheat the oven to 400 degrees. Coat a sheet pan with cooking spray.
In a small bowl, mix together the parmesan cheese, breadcrumbs, garlic, Italian seasoning, salt, and pepper.
Dip the top of each chicken breast into the melted butter, then press the top of the chicken into the breadcrumb mixture to coat.
Place the chicken breasts on the prepared sheet pan.
Scatter the potatoes around the chicken. Drizzle the remaining butter over the potatoes and chicken. Season the potatoes with salt and pepper.
Bake for 25-30 minutes or until chicken is cooked through and potatoes are tender. Cook time may vary depending on the thickness of your chicken.
Sprinkle with parsley and serve. Garnish with lemon wedges if desired.
NUTRITION
Calories: 336kcal | Carbohydrates: 10g | Protein: 30g | Fat: 18g | Saturated Fat: 10g | Cholesterol: 113mg | Sodium: 520mg | Potassium: 460mg | Vitamin A: 490IU | Vitamin C: 1.3mg | Calcium: 172mg | Iron: 1.2mg
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