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Easy One Pan Garlic Dill Lemon Baked Salmon Recipe – geared up in beneath half-hour, easy and delicious sheet pan dinner that might be paired with a salad or roasted vegetables for an appropriate handy nutritious meal. All you need are seven staple components.
INGREDIENTS
1 1/4 lb Salmon — King, Sockeye or Coho salmon
1/2 tsp salt — to taste
1/4 tsp black pepper — to taste
3 cloves garlic, minced — or 1 tsp garlic powder
1 tbsp fresh chopped dill
2 tbsp olive oil
1 tbsp lemon juice
INSTRUCTIONS
Preheat oven to 350F. Grease a sheet pan of a porcelain baking dish with olive oil. Season salmon on both sides with salt and pepper.
In a small bowl combine the rest of the olive oil, garlic, dill, lemon juice. Place salmon skin-side down in the baking dish. Pour the mixture over the salmon and spread it on top.
Bake for 15-20 minutes, until the fish, is no longer opaque on top. If you'd like it to look golden on top, broil for 1 minute, (425F ) keeping an eye on it. A thermometer inserted in the middle should read 145 F.
NUTRITION INFORMATION
Calories: 267, Fat: 16g, Saturated Fat: 2g, Cholesterol: 77mg, Sodium: 353mg, Potassium: 703mg, Carbohydrates: 1g, Protein: 28g, Vitamin A: 55%, Vitamin C: 2.1%, Calcium: 21%, Iron: 1.1%
INGREDIENTS
1 1/4 lb Salmon — King, Sockeye or Coho salmon
1/2 tsp salt — to taste
1/4 tsp black pepper — to taste
3 cloves garlic, minced — or 1 tsp garlic powder
1 tbsp fresh chopped dill
2 tbsp olive oil
1 tbsp lemon juice
INSTRUCTIONS
Preheat oven to 350F. Grease a sheet pan of a porcelain baking dish with olive oil. Season salmon on both sides with salt and pepper.
In a small bowl combine the rest of the olive oil, garlic, dill, lemon juice. Place salmon skin-side down in the baking dish. Pour the mixture over the salmon and spread it on top.
Bake for 15-20 minutes, until the fish, is no longer opaque on top. If you'd like it to look golden on top, broil for 1 minute, (425F ) keeping an eye on it. A thermometer inserted in the middle should read 145 F.
NUTRITION INFORMATION
Calories: 267, Fat: 16g, Saturated Fat: 2g, Cholesterol: 77mg, Sodium: 353mg, Potassium: 703mg, Carbohydrates: 1g, Protein: 28g, Vitamin A: 55%, Vitamin C: 2.1%, Calcium: 21%, Iron: 1.1%
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