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Ingredients
4 (7 to 8oz) boneless, skinless chicken breasts
2 tsp olive oil
3 tbsp brown sugar, light
1 tbsp chili powder
1 tsp parsley flakes
½ tsp salt
½ tsp black pepper
½ tsp garlic powder
½ tsp onion powder
½ tsp cumin
Instructions
1 Preheat oven to 425 degrees F. Line a baking sheet with foil and spray with nonstick spray.
2 Place the chicken breasts between two sheets of parchment paper and pound to an even thickness. Drizzle both sides of the chicken with olive oil.
3 Combine seasonings and sprinkle generously over both sides of the chicken breasts. Bake for 20 minutes. Remove from oven and cover loosely with foil for 5 minutes before slicing. Enjoy!
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