INGREDIENTS
First, you are going to marinate your meat with:
½ teaspoon baking soda
1 teaspoon sugar
1 tablespoon corn starch
1 tablespoon homemade soy-free soy sauce
1 tablespoon water
2 tablespoons vegetable oil
1 ½ pound of flank steak sliced into thin strips
Onto the meal:
½ cup homemade soy-free soy sauce*
2 tablespoons brown sugar
4 cloves garlic chopped
2 tablespoons flour
1 tablespoon sherry
3 tablespoons vegetable oil
2 heads broccoli crowns only
2 cups cooked rice according to the package instructions
INSTRUCTIONS
Marinate the meat by whisking together your baking soda, sugar, corn starch, homemade soy-free soy sauce, water, and vegetable oil. Pour it over your meat and toss to coat thoroughly. Cover and refrigerate for at least an hour.
In a small bowl stir together the homemade soy-free soy sauce, brown sugar, garlic, flour, and sherry, until smooth. Set aside.
In a large wok or saute pan, heat 2 tablespoons of vegetable oil over high heat.
Toss in your broccoli and cook until crisp and green. Transfer your broccoli to a plate and set aside.
Heat the remaining tablespoon of oil and cook your beef for 3-4 minutes or until your meat is no longer pink.
Stir in the broccoli and sauce that you set aside.
Saute one minute and serve over rice.