I love fish dishes, one of my favorites is Tilapia, a simple recipe based on butter and garlic. In my house you can take away the white and red meat, but not the fish and vegetables.
Ingredients
▢4 tilapia fillets
▢Salt and freshly ground black pepper, to taste
▢½ teaspoon paprika
▢½ teaspoon dried thyme
▢½ teaspoon dried oregano
▢4 tablespoons butter, melted
▢4 cloves garlic, minced
▢2 tablespoons lemon juice
▢¼ teaspoon lemon zest
▢1 lemon, sliced into rounds, for garnish
▢Red pepper flakes, for garnish
▢Chopped fresh parsley, for garnish
▢Lemon slices, for garnish
Instructions
Preheat oven to 400°F. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish.
In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia.
Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender.
Garnish with pepper flakes, parsley, and lemon slices. Serve.
