Breaded chicken is quite fatty and difficult to digest, but everyone loves it. In this pepita-crusted chicken cutlet recipe, the ingredients in the breadcrumbs help limit fat intake. The chicken is coated in a fragrant crust that keeps it moist and tender. Try to prepare it at home, so good and delicious Crusts and Chicken
Ingredients
1 1/4 cups pumpkin seeds
2 chicken breasts
3 tablespoons mayonnaise
1 tablespoon Dijon mustard
1 teaspoon ancho chile powder or smoked paprika
1/2 teaspoon cumin
Pinch cayenne
Kosher salt and pepper, to taste
Neutral oil, for frying
Lemon wedges or orange salsa (see notes above), for serving
Directions
Preheat the oven to 375ºF. Place pumpkin seeds on a rimmed sheet pan. Transfer to oven and cook for 5 minutes—seeds should barely take on any color. Set pan aside to cool.
Meanwhile, prepare the chicken breasts: If the tenderloin is still intact, slice it off and set it aside. At this point, you can either pound the chicken breasts to a 1/2-inch thickness, or you could cut each breast in half crosswise, to create 4 thin pieces—this is my preference. (See notes above for guidance.)
In a medium bowl, stir together the mayonnaise and mustard. Place the chicken breasts and tenders in the bowl and rub the mixture all over them to coat them evenly.
Place the cooled pepitas, smoked paprika, cumin, and cayenne in a resealable bag. Seal the bag, pressing to release air before you close it completely. Holding a wine bottle by the neck, gently tap the bottom of the bottle against the seeds until they are crushed, but not uniformly fine like bread crumbs. I like a mix of full seeds, coarsely crushed seeds, and finely crushed seeds. Transfer the seeds to a small rimmed sheet pan or another similar vessel.
Transfer the breasts and tenders one by one to the vessel with the seeds, turning each to coat until each is evenly coated in seeds. Season both sides of each breast with salt and pepper to taste.
Heat a large sauté pan over medium-high heat. Add 3 to 4 tablespoons of oil—you want a thin layer. When it shimmers, lower each breast into the pan and turn the heat down to medium. Cook for 2 to 3 minutes, flip, and cook for 2 to 3 minutes more or until evenly golden.
Transfer breasts to a platter to rest. Let rest 5 minutes before slicing and serving.
