Ingredients
4 fillets of tilapia or other white fish
1 lemon, sliced
1 tablespoon of canola oil
2 tablespoons of butter
Blackened seasoning
3/4 teaspoon garlic powder
1/2 teaspoon of salt and pepper
1 1/2 teaspoon of paprika
1 teaspoon of oregano
1/2 teaspoon ground cumin
1 1/2 teaspoon of brown sugar
Preparations
Combine seasonings and brown sugar in a small bowl.
Rub the seasoning on the fish and the pan or bake as follows.
The furnace
Heat oil and butter in a cast iron skillet over medium-high heat.
Add the seasoned fish and a few lemon wedges and cook 3 minutes per side or just until done (do not overcook).
Serve with the rest of the lemon.
Oven
Install the rack and place the oven rack on top.
Cover a tray with foil and add tilapia fillets and a few lemon wedges. Grilled 3 minutes.
Flip the fish and an additional 3-4 minutes until tender and flaky. Do not overcook. Serve with the rest of the lemon.
Nutritional information
Calories: 264, Fat: 12g, Saturated Fat: 4g, Cholesterol: 100 mg, Sodium: 431 mg Potassium: 567 mg Carbohydrates: 5g, Fiber: 1 g, Sugar 2g Protein: 34 g, Vitamin A: 10.9%, Vitamin C: 17.3%, Calcium: 3.2%, Iron: 9%
