A chicken salad sandwich wrap is a delicious and satisfying meal that is perfect for lunch or a light dinner. This recipe features tender chicken breast, crisp vegetables, and a creamy dressing, all wrapped up in a soft tortilla for a portable and easy-to-eat meal.
How To Make:
To make a chicken salad sandwich wrap, the chicken breast is first cooked and shredded, then mixed with a blend of diced vegetables, such as celery, red onion, and carrots. A creamy dressing, such as mayonnaise or Greek yogurt mixed with herbs and spices, is then added to the chicken mixture for flavor and moisture. The chicken salad is then spooned onto a soft tortilla and wrapped up tightly, creating a portable and easy-to-eat meal.
This recipe can be customized to suit your tastes, whether you prefer a spicier or milder chicken salad, or if you want to add some additional vegetables, such as chopped bell peppers or cherry tomatoes. It's also a great way to use up leftover chicken and can be made in advance and stored in the refrigerator for a quick and easy lunch or snack.
Tips and Variations:
Choose your chicken: You can use any cooked chicken for this recipe, such as roasted chicken, poached chicken, or even rotisserie chicken. You can also use canned chicken or leftover chicken from a previous meal.
Add crunch: Adding a crunchy element to the chicken salad can make it more interesting and satisfying to eat. Try adding diced apples, grapes, almonds, or walnuts for extra texture.
Use a wrap or sandwich bread: You can use a soft tortilla wrap, a pita pocket, or your favorite bread for the sandwich wrap. Whole wheat, multigrain, or sourdough bread are great options.
Customize the vegetables: Use any vegetables you like in the chicken salad, such as bell peppers, cherry tomatoes, shredded carrots, or cucumbers. You can also use different types of onions, like green onions or shallots.
Spice it up: For a spicier chicken salad, add some diced jalapenos or a dash of hot sauce to the dressing. You can also add some smoked paprika or cumin for a smoky flavor.
Make it healthier: To make the chicken salad healthier, use Greek yogurt instead of mayonnaise, or use a mix of both. You can also use avocado or hummus as a spread instead of mayonnaise.
Meal prep: Make a batch of chicken salad on the weekend and store it in the fridge for quick and easy lunches throughout the week. You can also prep the vegetables in advance and store them in separate containers.
Add some greens: For an extra boost of nutrition, add some leafy greens to the chicken salad wrap, such as spinach, arugula, or lettuce.
Overall, a chicken salad sandwich wrap is a versatile meal that can be customized to suit your tastes and dietary needs. It's a great way to use up leftover chicken and add some variety to your lunch routine.
Ingredients:
- 2 cups cooked and shredded chicken breast
- 1/2 cup diced celery
- 1/2 cup diced red onion
- 1/2 cup diced carrots
- 1/4 cup mayonnaise
- 1/4 cup plain Greek yogurt
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1 tablespoon chopped fresh dill
- Salt and pepper to taste
- 4 large soft tortillas
Instructions:
In a large bowl, combine the shredded chicken, diced celery, red onion, and carrots.
In a separate bowl, mix together the mayonnaise, Greek yogurt, dijon mustard, lemon juice, and chopped dill. Season with salt and pepper to taste.
Add the dressing to the chicken mixture and stir until everything is well coated.
Lay out the tortillas and divide the chicken salad evenly among them, placing it in the center of each tortilla.
Fold the sides of the tortilla inwards, then roll the tortilla up tightly to form a wrap.
Serve immediately, or wrap in plastic wrap and store in the refrigerator until ready to eat.