Scrumptious Garlic Cream Sauced Keto Bacon Chicken Thighs


 Prepare to elevate your keto dinner game with this mouthwatering recipe featuring tender chicken thighs wrapped in savory bacon and a luxurious garlic cream sauce. Bursting with flavor and low in carbs, these bacon chicken thighs are a delightful treat for anyone following a ketogenic lifestyle. Follow along for a culinary journey that promises to tantalize your taste buds and satisfy your hunger cravings.

Scrumptious Garlic Cream Sauced Keto Bacon Chicken Thighs

How can I achieve the ideal crispy skin on chicken?

Achieving the ideal crispy skin on chicken requires attention to several key factors during preparation and cooking. Here are some tips to help you achieve that perfect crispy skin:

1. Start with dry skin: Before cooking, pat the chicken skin completely dry with paper towels. Moisture on the skin will prevent it from crisping up properly.

2. Use high heat: Cooking chicken at a high temperature helps to render the fat and crisp up the skin. Preheat your oven to at least 400°F (200°C) or use a hot skillet on the stovetop.

3. Season generously: Season the chicken skin with salt and any other desired seasonings. This not only adds flavor but also helps to draw out moisture from the skin, aiding in crisping.

4. Use oil or fat: Rubbing or brushing the chicken skin with oil or melted butter helps to promote crispiness. You can also cook the chicken in a small amount of oil in a skillet to ensure even browning.

5. Don't overcrowd the pan: If you're cooking multiple pieces of chicken, make sure they are spaced apart on the baking sheet or skillet. Crowding the chicken can trap steam and prevent proper crisping.

6. Flip halfway through If cooking chicken in a skillet, start cooking the chicken skin side down to render the fat and crisp up the skin. Flip the chicken halfway through cooking to ensure both sides get crispy.

7. Use a wire rack: When roasting chicken in the oven, place it on a wire rack set inside a baking sheet. This allows air to circulate the chicken, helping it to cook evenly and promoting crispiness on all sides.

8. Finish under the broiler: For an extra crispy finish, you can briefly broil the chicken skin side up for the last few minutes of cooking. To avoid burning it, pay great attention to it.

9. Let it rest: Allow the chicken to rest for a few minutes after cooking before serving. This helps to redistribute the juices and ensures the skin stays crispy.

I don't want to fry my chicken in bacon grease. What may I substitute in its place?

If you prefer not to fry your chicken in bacon grease, you can use other types of fats or oils with a high smoke point for cooking. Here are some alternatives you can consider:

1. Vegetable oil: Vegetable oils like canola oil, sunflower oil, or grapeseed oil are neutral-flavored oils with high smoke points, making them suitable for frying chicken.

2. Avocado oil: Avocado oil is another excellent option with a high smoke point and a neutral flavor. It's also rich in healthy fats.

3. Clarified butter (ghee): Clarified butter or ghee has a higher smoke point than regular butter, making it suitable for frying. It adds a rich, buttery flavor to the chicken.

4. Coconut oil: Refined coconut oil has a high smoke point and can be used for frying chicken. It gives the meal a hint of coconut taste.

5. Peanut oil: Peanut oil has a high smoke point and a mild flavor, making it ideal for frying chicken. It's commonly used in Asian cooking.

6. Soybean oil: Soybean oil has a high smoke point and a neutral flavor, making it suitable for frying chicken. It's commonly used in commercial frying operations.

Scrumptious Garlic Cream Sauced Keto Bacon Chicken Thighs

How can I make sure the chicken is well-cooked?

Ensuring that chicken is thoroughly cooked is crucial for both safety and flavor. Here are several methods to guarantee your chicken is cooked through:

1. The most dependable approach is to use a meat thermometer. Insert the thermometer into the thickest part of the chicken (without touching the bone) to check its internal temperature. For chicken to be deemed safe for consumption, its interior temperature must be at least 165°F, or 74°C.

2. Visual Cues: Fully cooked chicken should have opaque, white flesh throughout, with no traces of pink or rawness. If you're cooking pieces with bones (like thighs or drumsticks), ensure the juices run clear when pierced with a knife.

3. Check Texture: The chicken should feel firm to the touch, and the flesh should spring back when pressed gently. Overcooked chicken may feel rubbery or dry.

4. Follow Recipe Guidelines: Always follow recommended cooking times and methods from reliable sources. These guidelines take into account factors like the size and thickness of the chicken pieces, as well as the cooking method used.

5. Cut and Inspect: If you don't have a meat thermometer, make a small incision in the thickest part of the chicken. If the juices run clear and there are no pink or red areas, it's likely done. However, be aware that cutting into the chicken can release juices and dry out the meat.

6. Resting Period: Let the chicken rest for a few minutes after cooking. This makes it possible for the juices to be reorganized, making the meat more juicy. During this time, residual heat will continue to cook the chicken, so keep this in mind to avoid overcooking.

What goes well with the chicken that I serve?

When serving chicken, numerous side dishes and accompaniments pair well with it. Here are some options to consider:

1. Vegetables: Roasted vegetables such as broccoli, carrots, Brussels sprouts, or asparagus complement chicken nicely. You can also serve a fresh salad with mixed greens, cherry tomatoes, cucumbers, and a vinaigrette dressing.

2. Grains: Quinoa, brown rice, couscous, or cauliflower rice are great options to serve alongside chicken. They add texture and can absorb any sauces or juices from the chicken.

3. Potatoes: Mashed potatoes, roasted potatoes, or sweet potato fries make hearty and satisfying sides for chicken dishes. You can also try serving potato wedges or scalloped potatoes.

4. Pasta: Pasta dishes like spaghetti or fettuccine Alfredo, or even a simple pasta salad with cherry tomatoes, olives, and feta cheese, can be served alongside chicken for a comforting meal.

5. Bread: Garlic bread, dinner rolls, or crusty baguette slices are perfect for soaking up any sauces or gravies from the chicken. You can also serve bread with flavored butter or olive oil for dipping.

6. Sauces and Condiments: Consider serving your chicken with a sauce or condiment such as gravy, barbecue sauce, pesto, tzatziki, or salsa for added flavor and moisture.

7. Fruit: Fresh fruit like sliced apples, berries, or grapes can provide a refreshing contrast to the savory flavors of the chicken. You can also serve a fruit salad as a side dish.

8. Cheese: Adding cheese to your chicken dish or serving it alongside can enhance the flavor. Consider options like Parmesan, feta, goat cheese, or cheddar.

Tips and Variations:

Scrumptious Garlic Cream Sauced Keto Bacon Chicken Thighs


1. Marinate the Chicken: Marinating the chicken before cooking can add extra flavor and moisture. Try marinating in a mixture of olive oil, herbs, garlic, and lemon juice for a Mediterranean twist, or in soy sauce, ginger, and honey for an Asian-inspired flavor.

2. Brine the Chicken: Brining chicken in a saltwater solution before cooking can help keep it juicy and tender, especially for lean cuts like chicken breast. A basic brine made of sugar, salt, and water can be very effective.

3. Add Fresh Herbs: Fresh herbs like thyme, rosemary, basil, or parsley can elevate the flavor of your chicken dish. Sprinkle chopped herbs over the chicken before serving or add them to the marinade or sauce.

4. Finish with Citrus: Squeeze fresh lemon, lime, or orange juice over the chicken just before serving for a burst of brightness and acidity. Citrus pairs particularly well with grilled or roasted chicken.

5. Use Different Cuts: Experiment with different cuts of chicken, such as thighs, drumsticks, wings, or bone-in breasts. Each cut has its unique flavor and texture.


1. Stuffed Chicken: Butterfly chicken breasts and stuff them with ingredients like spinach and feta, sun-dried tomatoes and mozzarella, or goat cheese and herbs before wrapping them in bacon or prosciutto.

2. Spice it Up: Add heat to your chicken dish by incorporating spices like chili powder, cayenne pepper, smoked paprika, or chipotle seasoning into the seasoning rub or marinade.

3. Cheesy Chicken: Top chicken breasts with a mixture of shredded cheese (such as cheddar, Monterey Jack, or Parmesan) and breadcrumbs before baking or broiling until golden and bubbly.

4. Creamy Sauce Variations: Experiment with different creamy sauce variations, such as a mushroom cream sauce, garlic Parmesan sauce, lemon cream sauce, or sun-dried tomato cream sauce to drizzle over the chicken.

5. Grilled Chicken Skewers: Cut chicken breasts into cubes and thread them onto skewers with colorful vegetables like bell peppers, onions, and cherry tomatoes. Grill the skewers until the vegetables are soft and the chicken is cooked through.


  1. - 6 boneless, skinless chicken thighs
  2. - 12 slices of bacon
  3. - 2 tablespoons olive oil
  4. - Salt and pepper to taste
  5. - 4 cloves garlic, minced
  6. - 1 cup heavy cream
  7. - 1/2 cup grated Parmesan cheese
  8. - 1 tablespoon fresh parsley, chopped (for garnish)
  9. - Optional: pinch of red pepper flakes for added spice


1. Preheat your oven to 375°F (190°C).

2. Toss in some salt and pepper to season the chicken thighs.

3. Wrap each chicken thigh with two slices of bacon, ensuring they are tightly wrapped around the thighs.

4. In a skillet, heat olive oil over medium-high heat. Once hot, add the bacon-wrapped chicken thighs and cook for 3-4 minutes on each side, or until the bacon is partially cooked and begins to crisp up.

5. Transfer the partially cooked chicken thighs to a baking dish and place them in the preheated oven. Bake for 20 to 25 minutes, or until the bacon is crispy and the chicken is cooked through.

6. While the chicken thighs are baking, prepare the garlic cream sauce. In the same skillet used to cook the chicken, add minced garlic and sauté for 1-2 minutes until fragrant.

7. Reduce the heat to medium-low and pour in the heavy cream, stirring continuously. Allow the cream to simmer gently for 3-4 minutes, allowing it to thicken slightly.

8. Stir in the grated Parmesan cheese until it's fully incorporated into the sauce. If desired, add a pinch of red pepper flakes for a hint of spice.

9. Once the chicken thighs are done baking, remove them from the oven and let them rest for a few minutes.

10. To serve, place the bacon-wrapped chicken thighs on a serving platter and drizzle generously with the garlic cream sauce. For a splash of color and freshness, sprinkle with finely chopped fresh parsley.

11. Serve hot and enjoy the indulgent flavors of these keto bacon chicken thighs with garlic cream sauce.

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