Campbell’s Green Bean Casserole is a beloved dish that has graced American holiday tables for decades. Simple to prepare yet packed with nostalgic flavors, this recipe has become a staple for Thanksgiving, Christmas, and other family gatherings. It combines creamy, crispy, and savory elements in a way that appeals to both traditionalists and modern food lovers alike. Here’s everything you need to know about this iconic dish and how to make it perfectly every time.
 |
| Campbell's Green Bean Casserole: A Classic Holiday Favorite |
The History Behind the Dish
The Green Bean Casserole was created in 1955 by Dorcas Reilly, a Campbell Soup Company employee. She aimed to develop a quick and easy recipe for everyday pantry items. The dish features Campbell’s Cream of Mushroom Soup, canned green beans, and crispy fried onions—ingredients readily available in most households.
Its simplicity and versatility quickly made it a hit, earning it a spot in Campbell's Recipe Hall of Fame. Today, it remains a cherished side dish, bringing families together through its comforting taste and ease of preparation.
How many cans are 4 cups of green beans?
Typically, two 14.5-ounce jars, each containing approximately 2 cups of reduced green beans, yield a 4-cup portion of green beans. Be sure to drain them before measuring for recipes like Campbell's Green Bean Casserole.
Which is better in green bean casserole, canned or frozen?
While canned and frozen green beans can both be used for green bean dinners, each offers benefits of its own. Canned green beans give a milder surface and exemplary flavor, ideal for a customary dish. Frozen green beans are fresher and have a firmer texture, making them a great choice if you prefer a crisper bite. Your decision relies upon the surface and flavor you need!
Why is my green bean casserole soggy?
A green bean casserole can turn soggy if there's excess liquid. Common causes include using undrained canned green beans, adding too much milk, or not baking long enough to allow the mixture to thicken. To prevent sogginess, drain the beans well, measure liquids carefully, and bake the casserole until it is hot and bubbly.
How many carbs are in Campbell's green bean casserole?
Campbell's Green Bean Casserole contains approximately 12-15 grams of carbohydrates per serving (about 3/4 cup). The exact number can vary depending on portion size and specific ingredients, such as the amount of fried onions or type of green beans used. Always check nutrition labels for more precise details.
Could I at any point eat canned green beans on a low-carb diet?
Yes, you can eat canned green beans on a low-carb diet. They are low in carbohydrates, with about 3-4 grams of net carbs per half-cup serving. They are also a good source of fiber and nutrients, making them a great choice for low-carb meal plans.
Does green bean casserole have a lot of calories?
Green bean casserole is moderately calorie-dense, with about 150-200 calories per serving (3/4 cup). The calorie count depends on the ingredients, particularly the amount of cream of mushroom soup and crispy fried onions. Lighter versions can be made using low-fat soup or fewer fried onions to reduce calories.
Why do people eat green bean casserole?
People eat green bean casserole because it's a comforting, flavorful dish that's easy to prepare and has become a staple at holiday meals. Its creamy texture, savory taste, and crispy onion topping make it a crowd-pleaser, while its nostalgic appeal ties families to tradition during festive gatherings.
Is green bean soup good for your diet?
 |
| Campbell's Green Bean Casserole: A Classic Holiday Favorite |
Green bean soup is good for your diet because it is low in calories and high in fiber, which aids digestion and helps you feel full longer. It also provides essential vitamins and minerals like vitamin C, vitamin K, and folate, supporting overall health. It can be a nutritious, light addition to a balanced diet when made with healthy ingredients.
Are canned green beans high in calories?
Canned green beans are low in calories, with about 20-30 calories per half-cup serving. They are a healthy, low-calorie meal option, especially compared to other side dishes, making them a good choice for calorie-conscious diets.
Tips and Variations:
1. Use fresh or frozen beans for a crisper texture.
2. Add seasonings like garlic powder or onion powder for extra flavor.
3. Top with cheese for a creamy twist or add bacon for added richness.
4. Make it lighter by using low-fat cream of mushroom soup and baking the onions separately for a crispier topping.
5. Add nuts like sliced almonds for an interesting crunch.
What vegetable has the highest protein?
The vegetable with the highest protein content is edamame, which contains about 17 grams of protein per cup. Other high-protein vegetables include lentils, chickpeas, and spinach, though edamame stands out for its protein-rich profile.
Ingredients:
- 1 can of Campbell's Cream of Mushroom Soup (10.5 ounces)
- 3/4 cup milk
- 1/8 teaspoon black pepper
- 4 cups cooked or canned green beans (drained)
- 1 1/3 cups French's Crispy Fried Onions
Instructions:
1. Preheat Your Oven:
Set your oven to 350°F (175°C).
2. Prepare the Mixture:
Combine the Campbell's Cream of Mushroom Soup, milk, and black pepper in a mixing bowl. Stir until smooth.
3. Add the Green Beans and Onions:
Gently fold in the cooked green beans and 2/3 cup of crispy fried onions. Mix until the beans are evenly coated with the soup mixture.
4. Bake the Casserole:
Transfer the mixture to a 1 1/2-quart baking dish. Bake uncovered for 25 minutes or until the mixture is hot and bubbling.
5. Top and Bake Again:
After putting the casserole back in the oven, bake it for five minutes, or until the onions are crispy and golden.
6. Serve and Enjoy:
Let the dish cool for a few minutes before serving. Enjoy its creamy and crunchy textures alongside your holiday spread.
 |
| Campbell's Green Bean Casserole: A Classic Holiday Favorite |