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Hi friends welcome returned yet again. Today I’m going to make a heart-friendly, low LDL cholesterol soup, which is Carrot and Moong Dal Soup. This will help you to conquer your weight and is scrumptious food to serve to all and sundry. Let’s begin making these delicious meals.
Ingredients:
2 cups green moong dal (washed and
depleted)
1 cup hacked carrots
1 tsp oil
1/2 cup cut onions
4 to 5 dark peppercorns (kalimirch)
1/4 cup hacked tomatoes
2 tsp finely hacked garlic (lehsun)
1 tsp newly ground dark pepper
3/4 cup low-fat milk
salt to taste
Procedure:
This is the manner by which to make
vegetable soup at home for weight reduction. From the outset heat oil in a
profound non-stick container and include the onions, peppercorns, and garlic
and sauté on a low fire for 2 to 3 minutes. Include the tomatoes and carrots,
blend well and cook on a low fire for 3 to 4 minutes. Include green moong dal
and 5 cups of water and cook for 9 to 10 minutes or till the carrots are
delicate. Keep aside to cool and appropriately mix in a blender to a smooth
purée. Move the purée once again into the profound non-stick dish, include the
milk, one cup of water, pepper and salt, blend well and heat to the point of
boiling. Serve the hot soup right away.
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