today I present to you A complete spicy dish, balanced and full of flavor easy and quick to prepare. Chicken with potatoes, peppers and simmered onions. You can serve it simply with bread, in a garden with your family at the weekend.
Ingredients
- 2 pounds red potatoes (about 6 medium)
- 2 large sweet red peppers
- 2 large green peppers
- 2 medium onions
- 2 tablespoons olive oil, divided
- 4 teaspoons minced fresh thyme or 1-1/2 teaspoons dried thyme, divided
- 3 teaspoons minced fresh rosemary or 1 teaspoon dried rosemary, crushed, divided
- 8 boneless skinless chicken thighs (about 2 pounds)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Directions
- Preheat oven to 450°. Cut potatoes, peppers and onions into 1-in. pieces. Place vegetables in a roasting pan. Drizzle with 1 tablespoon oil; sprinkle with 2 teaspoons each thyme and rosemary and toss to coat. Place chicken over vegetables. Brush chicken with remaining oil; sprinkle with remaining thyme and rosemary. Sprinkle vegetables and chicken with salt and pepper.
- Roast until a thermometer inserted in chicken reads 170° and vegetables are tender, 35-40 minutes.
Test Kitchen Tips
Boneless skinless chicken thighs work well in the slow cooker. The meat shreds easily yet stay moist due to its slightly higher fat content. They're also cheaper than a chicken breast, making it ideal for budget-friendly weeknight dinners.
Common olive oil works better for cooking at high heat than virgin or extra-virgin oil. These higher grades have an ideal flavor for cold foods, but they smoke at lower temperatures.
Chicken lovers know the thigh is the best part. Try these 40 tasty chicken thigh recipes.
Nutrition Facts
1 chicken thigh with 1 cup vegetables: 308 calories, 12g fat (3g saturated fat), 76mg cholesterol, 221mg sodium, 25g carbohydrate (5g sugars, 4g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable, 1/2 fat.
