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Today I am going to present you a beautiful recipe of Veggie Pasta Bowl really healthy and adorable very delicious simple and quick to prepare, so do not miss pa the best
Ingredients
1-2 crusty wheat bread slices
Cherry tomatoes
Broccoli
Summer squash
Green beans
Carrots
Red or green bell pepper
Spring onions
1-2 tablespoons olive oil
1 / 2-1 teaspoon crushed oregano
1 teaspoon garlic, minced
Salt and pepper to taste
2 cups Cooked Low carb pasta
1 / 4-1 / 2 cup grated parmesan cheese
Diced olives
Instructions
Preheat oven to 350 degrees.
Place bread in food processor and pulse to form breadcrumbs.
Spread crumbs on a baking sheet and heat in oven 10-15 minutes or until toasted. Set aside.
Increase oven temp to 375 degrees.
Slice vegetables and place them in a large mixing bowl.
Add oil, oregano, garlic and salt and pepper.
Toss vegetables until mixed thoroughly.
For veggies onto foil-lined pan and roast 20-25 minutes or until tender.
Cook low carb pasta according to package directions.
To serve, place a small serving of pasta in a serving bowl. Cover pasta with veggies. Sprinkle breadcrumbs, parmesan cheese, and diced olives over.
Serves 3-4.
Nutrition
Calories: 76kcal | Carbohydrates: 3g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 123mg | Potassium: 17mg | Fiber: 0g | Sugar: 0g | Vitamin A: 55IU | Vitamin C: 0.2mg | Calcium: 81mg | Iron: 0.3mg
Ingredients
1-2 crusty wheat bread slices
Cherry tomatoes
Broccoli
Summer squash
Green beans
Carrots
Red or green bell pepper
Spring onions
1-2 tablespoons olive oil
1 / 2-1 teaspoon crushed oregano
1 teaspoon garlic, minced
Salt and pepper to taste
2 cups Cooked Low carb pasta
1 / 4-1 / 2 cup grated parmesan cheese
Diced olives
Instructions
Preheat oven to 350 degrees.
Place bread in food processor and pulse to form breadcrumbs.
Spread crumbs on a baking sheet and heat in oven 10-15 minutes or until toasted. Set aside.
Increase oven temp to 375 degrees.
Slice vegetables and place them in a large mixing bowl.
Add oil, oregano, garlic and salt and pepper.
Toss vegetables until mixed thoroughly.
For veggies onto foil-lined pan and roast 20-25 minutes or until tender.
Cook low carb pasta according to package directions.
To serve, place a small serving of pasta in a serving bowl. Cover pasta with veggies. Sprinkle breadcrumbs, parmesan cheese, and diced olives over.
Serves 3-4.
Nutrition
Calories: 76kcal | Carbohydrates: 3g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 123mg | Potassium: 17mg | Fiber: 0g | Sugar: 0g | Vitamin A: 55IU | Vitamin C: 0.2mg | Calcium: 81mg | Iron: 0.3mg
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