How to make Keto Lasagna

Advertising
Advertising

I have a low-carb keto lasagna recipe. Specifically, one serving of this lasagna gives 8 g of net carbohydrates, 25 g of fat, and 33 g of protein. It is perfect for ketogenic nutrition.


How to make Keto Lasagna


INGREDIENTS

FOR THE NOODLES

Cooking spray

1 (8-oz.) block cream cheese

3 large eggs

2 c. shredded mozzarella

1/2 c. freshly grated Parmesan

Kosher salt

Freshly ground black pepper

FOR THE FILLING

1 tbsp. extra-virgin olive oil

1/2 medium yellow onion, chopped

3 cloves garlic, minced

1 tbsp. tomato paste

1 lb. ground beef

Kosher salt

Freshly ground black pepper

3/4 c. marinara

1 tsp. dried oregano

Pinch crushed red pepper flakes

1 (16-oz.) container ricotta

1 1/2 c. shredded mozzarella

1/2 c. freshly grated Parmesan

Freshly chopped parsley, for garnish

This ingredient shopping module is created and maintained by a third party and imported onto this page. You may be able to find more information about this and similar content on their website.

GET INGREDIENTS Powered by Chicory

 

DIRECTIONS

Preheat oven to 350°. Line a large baking sheet with parchment and grease with cooking spray. In a microwave-safe bowl, melt cream cheese, mozzarella, and Parmesan together. Add eggs and mix until incorporated. Season with salt and pepper. 

Spread onto a prepared baking sheet and bake until golden and set, 15 to 20 minutes. Let cool. 

In a large skillet over medium heat, heat oil. Add onion and cook until soft, 5 minutes. Add garlic and cook until fragrant, 1 minute more. Add tomato paste and mix until onion is well coated. 

Add ground beef and season with salt and pepper. Cook, breaking meat up with a wooden spoon until no longer pink, 6 minutes. Drain. 

Return skillet to stove and add marinara. Heat until warmed through. Season with oregano, salt, pepper, and red pepper flakes. 

Cut noodles in half widthwise, then cut each half into 3 pieces. Spoon a small amount of sauce into an 8” baking pan and place 2 noodles at the bottom of the dish. Spread a third of the ricotta over noodles then layer a third of the meat mixture on top, and sprinkle with a third of the shredded mozzarella. Repeat to make 2 more layers. Top with Parmesan. 

Bake until cheese is melty and sauce is bubbly, 30 minutes. 

Garnish with parsley before serving.


How to make Keto Lasagna


Advertising
Previous Post Next Post