Advertising
Advertising
This recipe for Tilapia with lemon and garlic is healthy, delicious, and quick to make. You can cook the fish in the oven or on the grill. Either way, you'll love it!
Ingredients
Servings: 4
4 tilapia fillets
3 tbsp. fresh lemon juice
1 C. of softened butter
1 garlic clove, minced
1 C. 1/2 teaspoon dried parsley
pepper
Preparations
Preheat the oven to 375 ° F (190 ° C). Grease a baking dish with spray cooking spray.
Rinse the tilapia fillets in cold water and wring them out with a paper towel.
Place the fillets in the prepared dish. Pour the lemon juice, then the softened butter over the fillets. Sprinkle with garlic and parsley and sprinkle with pepper.
Bake for about 30 minutes, until the flesh turns white and flakes easily with a fork.
Advertising