A tasty blend of flavors and textures in this simple parmesan tilapia dish that is ready in minutes, and doesn't require many ingredients. you can try it, a great family dinner.
Ingredients
Eggs 2
250 ml (1 cup) panko breadcrumbs
Tilapia fillet
Tilapia fillets 4
250 ml (1 cup) tomato sauce
A mix of four grated cheeses
A mix of four grated cheeses 250 ml (1
Also, provide:
80 ml (1/3 cup) flour
30 ml (2 tbsp.) Olive oil
Optional:
30 ml (2 tbsp.), Chopped fresh dill
Preparation
Preheat the oven to 205 ° C (400 ° F).
Prepare three soup plates. In the first, pour the flour. In the second, beat the eggs. In the third, pour the breadcrumbs. Flour the tilapia fillets, dip them in the beaten eggs, then coat them with breadcrumbs.
In an ovenproof skillet, heat the oil over medium heat. Cook the tilapia fillets for 1 to 2 minutes per side.
Cover the fillets with tomato sauce and grated cheese.
Bake for 8 to 10 minutes.
