I suggest grilled tilapia with parmesan, which takes only 20 minutes, healthy and delicious that your family will love. You must put it on your weekday menu. This tilapia is so crispy and tasty that it will make the kids eat it, guaranteed!
Ingredients
▢4 tilapia fillets (defrosted if frozen)
▢¼ cup parmesan cheese grated
▢2 tablespoons butter
▢1 ½ tablespoon mayonnaise or dressing
▢1 tablespoon lemon juice fresh
▢1 teaspoon dill fresh
▢seasoning salt and pepper
Instructions
Turn broiler onto high and adjust oven rack to the top.
In a small bowl, combine all ingredients except the tilapia. Set aside.
Place tilapia fillets on a foil-lined pan. Broil for 3 minutes.
Remove from the oven, flip over and divide the parmesan mixture over the uncooked sides of the tilapia.
Return to the oven and broil an additional 3-4 minutes making sure not to overcook the fish.
