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Beef Curry with Pumpkin Recipe

 This is a simple and spicy recipe for a hearty, fragrant dish of beef curry with pumpkin. Serve it over rice or Indian flatbreads. This recipe comes from the cookbook Ayurveda by Vasant Lad who uses traditional Ayurvedic spices to make this flavorful dish that will leave your mouth watering long after you’ve finished eating!

Beef Curry with Pumpkin Recipe


½ cup grated coconut

2 tbsp. palm sugar

1 tsp. salt

3 tbsp. oil

1 cup water

1 tbsp. curry powder

2 tsp. ground coriander

1 tsp. ground cumin

2 large onions, sliced

2 potatoes, peeled and cubed

1 lb. beef cubes

3 tbsp. chopped cilantro.


Mix the first 4 ingredients well together in a basket. Heat oil in a large skillet or wok over medium-high heat; add the coconut mixture and stir-fry for 1 minute. Add water, curry powder, coriander, and cumin, stir well. Add onions and potatoes; cover the pan and cook on low heat for 5 minutes. Add beef cubes; cook on low heat for 10 minutes or until meat is tender. Garnish with cilantro before 

Beef Curry with Pumpkin Recipe

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