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Feta and Pea Salad is a fresh and flavorful dish that is perfect for spring and summer. It consists of tender green peas, crumbled feta cheese, and a variety of other ingredients, such as cherry tomatoes, red onion, and cucumber, that are tossed together in a light dressing.
The feta cheese adds a tangy and salty flavor to the salad, while the sweet and crunchy vegetables provide a nice texture contrast. The dressing is typically made from lemon juice, olive oil, and herbs like mint or basil, which bring out the flavors of the vegetables and cheese.
This salad is a great option for a healthy and delicious side dish or can be served as a main dish by adding some protein such as grilled chicken or salmon. It can also be easily customized to your liking by adding different ingredients or adjusting the dressing to suit your tastes.
Overall, Feta and Pea Salad is a refreshing and satisfying dish that is easy to make and can be enjoyed all year round.
Why you will love this recipe?
There are several reasons why you will love this Feta and Pea Salad recipe:
Fresh ingredients: The fresh green peas, cherry tomatoes, cucumber, red onion, and herbs used in this recipe make for a delicious and healthy dish.
Tangy and salty feta cheese: The crumbled feta cheese adds a tangy and salty flavor to the salad, making it a great option for those who love cheese.
Light dressing: The dressing used in this recipe is typically made with lemon juice, olive oil, and herbs, which is light and refreshing and brings out the flavors of the vegetables and cheese.
Versatile dish: This salad can be enjoyed as a side dish or as a main dish by adding some protein, such as grilled chicken or salmon. It can also be easily customized to your liking by adding different ingredients or adjusting the dressing.
Easy to make: This Feta and Pea Salad is quick and easy to make, making it a great option for busy weeknights or for entertaining guests.
Perfect for all seasons: This salad is great for spring and summer, but can be enjoyed all year round.
In short, the combination of fresh and flavorful ingredients, light dressing, and versatility make this Feta and Pea Salad recipe a must-try dish that you will love.
Recipe Variations
Add different vegetables: You can add different vegetables to the salad, such as bell peppers, carrots, or radishes, to add more color and texture.
Use different types of cheese: Instead of feta cheese, you can try using other types of cheese, such as goat cheese or gorgonzola, to give the salad a different flavor profile.
Add nuts or seeds: To add crunch and texture, you can sprinkle some nuts or seeds, such as toasted almonds or sunflower seeds, over the top of the salad.
Use different herbs: Try using different herbs, such as cilantro or parsley, in place of mint or basil, to give the salad a different flavor profile.
Add a protein: To make this salad a more filling main dish, you can add a protein, such as grilled chicken, salmon, or tofu.
Change up the dressing: Try using a different type of dressing, such as a vinaigrette or honey mustard dressing, to give the salad a different flavor.
These are just a few of the many variations you can make to this Feta and Pea Salad recipe. Feel free to get creative and make it your own!
Recipe Notes and Tips
Use fresh green peas: If possible, use fresh green peas in this recipe as they will have a sweeter and more tender flavor than frozen peas. If you can't find fresh green peas, frozen peas will work as well.
Crumble the feta cheese: Make sure to crumble the feta cheese into small pieces, rather than cutting it into chunks, as this will distribute the flavor more evenly throughout the salad.
Cut the vegetables into similar sizes: To ensure that the salad is evenly distributed, make sure to cut the vegetables into similar sizes so that they cook evenly.
Dress the salad just before serving: To prevent the salad from becoming soggy, dress it just before serving so that the vegetables stay crisp and the flavors remain fresh.
Use a light touch when mixing: When tossing the salad ingredients together, be gentle so that the vegetables and cheese stay intact.
Serve chilled: This Feta and Pea Salad is best served chilled, so make sure to refrigerate it for at least 30 minutes before serving.
Store leftovers in the refrigerator: If you have leftovers, store them in the refrigerator for up to 2 days. Before serving, give the salad a quick mix and add more dressing if needed.
By following these tips, you'll be able to make a delicious and perfectly seasoned Feta and Pea Salad every time. Enjoy!
Ingredients:
- 2 cups fresh green peas (or frozen peas)
- 1 cup cherry tomatoes, halved
- 1/2 red onion, diced
- 1 cucumber, peeled and diced
- 1/2 cup crumbled feta cheese
- 2 tbsp lemon juice
- 4 tbsp olive oil
- 1/4 cup fresh mint leaves, chopped
- Salt and pepper to taste
Instructions:
Cook the peas: If using fresh peas, bring a pot of salted water to a boil and blanch the peas for 2-3 minutes until they are tender. Drain and let cool. If using frozen peas, simply thaw them under running water.
Prepare the vegetables: Halve the cherry tomatoes, dice the red onion and cucumber, and crumble the feta cheese.
Make the dressing: In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
Assemble the salad: In a large bowl, combine the cooked peas, cherry tomatoes, red onion, cucumber, feta cheese, and mint leaves. Toss gently to mix.
Dress the salad: Pour the dressing over the salad and mix well.
Chill the salad: Cover the bowl with plastic wrap and refrigerate the salad for at least 30 minutes, or until chilled.
Serve: Give the salad a quick mix and serve chilled.
This simple Feta and Pea Salad recipe are easy to make and perfect for a healthy and delicious side dish or as a main dish by adding some protein. Enjoy!
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