Perfect Tilapia in foil

 Tilapia in foil is a simple, light, and healthy recipe, perfect for weekday evenings. I use different olive oils, herbal, spicy, it makes a nice and subtle difference.

Perfect Tilapia in foil


Servings: 4

4 4 oz tilapia fillets

butter, to grease the sheet

salt and pepper to taste

1 large tomato, chopped

3 garlic cloves, minced

4 basil leaves, chopped

1 ½ tsp. 1 tsp capers, drained

4 tbsp. fresh lemon juice

1 cup of white wine

4 tbsp. butter, divided

1 C. butter, or as needed


Preparation: 25min ›Cooking: 15min› Ready in: 40min

Preheat the oven to 350 ° F (175 ° C). Butter a cookie sheet so that the underside of the papillotes browns during cooking.

Prepare 4 sheets of double-layered parchment paper and top with the tilapia fillets. Season with salt and pepper and garnish with tomato, garlic, basil, and capers. Drizzle with lemon juice and white wine. Place 1 tsp. tablespoons of butter on each fillet. Seal the papillotes. Butter the underside of the papillotes and place them on the baking sheet.

Bake in the preheated oven until the fish flakes easily with a fork, about 15-20 minutes.

Perfect Tilapia in foil

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